1:1 Coaching Program
Discover
We begin our journey by uncovering your Big Motivating Factor. Why are you really here? What would make you look back on these next 90 days and say, “Those were the best 12 weeks of my life.” You will set your goals, reveal your top priorities and clear away any clutter; physical or emotional, that might be getting in your way. You will have a clear path and action steps to achieve your goal.
Adjust
Sometimes we just need to breathe. You will learn a technique that is sure to calm your nervous system in any situation, so you can regain your composure so you can make rationale decisions. In these sessions you will unlock your true potential so you can step into the updated version of yourself. Understanding who that is, will be the first task. By identifying old thought patterns that are no longer serving you will unleash the power that lies within.
Strive
Self Sabotage appears in all of our lives, to some degree. We will look at how it shows up in yours and understand if it is holding you back in any areas of your life. We will create menus that you can look back on if and when your life starts to feel stagnant. It is important to understand what brings you joy and how to add that into your life, even with a busy schedule.
Achieve
You have come so far. You have started to retrain your brain and are well on your way to your reboot. We will continue to discover what is next and how to continue down the path of this improved version of yourself. Revisiting the wheel of life, we will look for any additional areas of your life that are unbalanced and establish a plan. Moving forward, you will have a new sense of empowerment, clarity and vision for your life. Breathe that in!
Group Coaching with
The Groove Method
A 6-Step Group Coaching Journey to Rediscover who you are in midlife and Rise into Your Next Chapter!
Many women reach a moment in life when they feel successful on the outside but disconnected on the inside. The GROOVE Method™ is a step-by-step process designed to help you reconnect with who you are, rewrite the beliefs that hold you back, and move forward with clarity, confidence, and purpose.
Get Clear
Rediscover What Truly Matters
The first step in transformation is clarity. Many women spend years meeting the expectations of others—family, career, community—without taking time to reconnect with their own desires and values.
In this stage, we slow down and create space to reflect. Together, we explore what matters most to you in this season of life and what you want your next chapter to look like.
You will begin to uncover:
• your core values
• what brings you energy and joy
• what you may have outgrown
• what you truly want moving forward
Clarity creates the foundation for every change that follows.
Rewrite the Story
Release Limiting Beliefs
Each of us carries stories about who we are and what is possible for our lives. Some of these stories empower us—but many quietly hold us back.
In this stage, we examine the beliefs and narratives that have shaped your identity. Together we identify the internal messages that may be keeping you stuck, such as:
• “It’s too late to change.”
• “I should be grateful for what I have.”
• “I’m not ready yet.”
Through powerful reflection and mindset work, you’ll learn how to rewrite these stories and replace them with beliefs that support the life you want to create.
Observe Your Patterns
Become Aware of What Has Been Shaping Your Life
Before real change can happen, we must first become aware of the patterns that influence our thoughts, behaviors, and decisions. Many of these patterns operate quietly in the background, shaped by past experiences, expectations, and habits developed over time.
In this step, you will begin to notice the recurring themes that show up in your life—how you respond to challenges, the roles you tend to play, and the beliefs that guide your choices.
Together, we explore questions like:
• What patterns keep showing up in your life or relationships?
• What habits or reactions no longer serve you?
• Where might you be repeating old stories or behaviors?
By observing your patterns without judgment, you create the awareness needed to make intentional choices moving forward.
Awareness is the doorway to transformation.
Open to Possibility
Allow Yourself to Dream Again
Once you begin to release limiting beliefs and reconnect with your strengths, something powerful happens—you start to see new possibilities.
In this stage, we expand your perspective and invite curiosity back into your life. Instead of focusing on what feels impossible, we begin exploring what might be possible.
You will start asking questions like:
• What would I pursue if I trusted myself fully?
• What experiences or opportunities excite me?
• What kind of life do I want to create next?
Opening to possibility allows you to imagine a future that feels aligned and inspiring.
Visualize Your Future
Create a Compelling Vision
When you have clarity about your values and a renewed sense of possibility, it becomes easier to imagine what your future could look like.
In this step, we create a vivid picture of the life you want to build.
You will develop a vision for:
• your personal growth
• your relationships and community
• your work or creative pursuits
• the lifestyle you want to experience
Visualization helps turn abstract dreams into a clear direction for action.
Elevate Your Life
Step Into the Next Version of Yourself
The final step of the GROOVE Method™ is about integrating everything you have discovered and putting it into action.
You will begin making decisions, setting boundaries, and taking steps that align with the life you want to create. Instead of returning to old patterns, you begin living in a way that reflects your values, vision, and renewed sense of purpose.
This stage focuses on:
• creating supportive habits and routines
• making aligned choices in everyday life
• building momentum toward your goals
• stepping confidently into your next chapter
Elevating your life doesn’t mean everything changes overnight. It means you begin showing up differently—more intentionally, more confidently, and more connected to the person you are becoming.
Small shifts create powerful transformation over time.
Let’s chat!
Let’s get in touch to schedule your free 45 minute consultation. It’s time to re-imagine your potential and become the best YOU!
Q&A With Laurie Brooks!
Have more questions, sign up for a free 45 minute consultation!
What is the difference between therapy and coaching?
What is therapy? Therapy is a long-term process in which a client works with a healthcare professional to diagnose and resolve problematic beliefs, behaviors, relationship issues, feelings and sometimes physical responses. The idea behind therapy is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, therapy focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a happier, more stable future.
What does a life coach do? In life coaching, a client works with a coach, who is not a healthcare professional, in order to clarify goals and identify obstacles and problematic behaviors in order to create action plans to achieve desired results. The process of life coaching takes the client’s current starting point as an acceptable neutral ground and is more action-based from that point onward. A life coach enables the person receiving coaching to take control of their life and take action to steer it toward their goals.
I have a busy life, what is the time commitment?
I actually love this question. I have a full-time job, am growing a coaching business and am a mom to a 3 year old. I know about busy. When thinking about this, I always ask my clients to think about what will change in their lives if they don’t put themselves first. So often, we race around and don’t stop to think about what we REALLY want in life, so we are never able to get it. That’s where life coaching comes in. When you hire a coach, you are giving yourself the gift of one hour per week that is dedicated just to YOU. I believe you are worth it, do you?
How will I know if you are the right coach for me?
That is a great question! It is important to find someone you connect with. That is what the initial 45 minute consultation call is for. In order to work together, there must be some type of connection between the two of us. During the consultation call, you will get to know me a little bit, understand why I am a life coach, learn my coaching style and get a little bit of free coaching. It’s a win win. If at the end, you do not believe I am the right fit, you can take what you’ve learned about yourself and be on your way. No pressure. I am confident you will take something away from the 45 minutes we spend together whether we work together or not.
Wait…why do I need a coach?
Here are some reasons to hire a coach. You are feeling lost, You doubt yourself. You find yourself procrastinating and not attaining the goals you set for yourself. You might have a vision for yourself, but you do not have a clear plan on how to get there. You want to change your job, your health or make more money. Your self-confidence could use a boost.
Umm…Laurie….I don’t know you, how can I trust you?
Trust is an interesting concept in that we must extend trust to receive it. I understand what it takes to hire a coach. I have been in your shoes. I remember reaching out to my first life coach, not really knowing what to expect. However, I came to a point in my life where the alternative to stay stuck where I was, was no longer acceptable. Life Coaching is not about divulging the innermost parts of your life. Some people do, but much of it is internal work. I act as a guide, who asks a series of questions that helps you uncover what you already know. I just help you bring it to the surface, so you are able to analyze your thoughts and assess if they are serving you. If not, we are able to replace your old thought patterns with an updated version so you become more focused, more motivated and have a clearer path for the life that you envision.
FREE intro call!? What is the 45 minute consultation like?
The initial consultation is about getting to know each other so that you have a good understanding of the kind of coaching you would be signing up for. We will uncover why you are really here. What is the thing you really want in your life, but have yet to attain or accomplish. During the 45 minutes we spend together, we will draw out your desired outcome and set your vision. We will begin to uncover what has been stopping you from attaining your goal. My goal is to give you enough information to decide if I am the right fit to be your guide through your transformational journey.