Explore My Coaching Programs
Work with Laurie through personalized coaching, group support, or a one-on-one consultation to help you shift your mindset and move forward with clarity.
1:1 Coaching Program
A personalized coaching experience designed to help you create lasting change with dedicated one-on-one support.
Discover
We begin our journey by uncovering your Big Motivating Factor. Why are you really here? What would make you look back on these next 90 days and say, “Those were the best 12 weeks of my life.” You will set your goals, reveal your top priorities and clear away any clutter; physical or emotional, that might be getting in your way. You will have a clear path and action steps to achieve your goal.
Adjust
Sometimes we just need to breathe. You will learn a technique that is sure to calm your nervous system in any situation, so you can regain your composure so you can make rationale decisions. In these sessions you will unlock your true potential so you can step into the updated version of yourself. Understanding who that is, will be the first task. By identifying old thought patterns that are no longer serving you will unleash the power that lies within.
Strive
Self Sabotage appears in all of our lives, to some degree. We will look at how it shows up in yours and understand if it is holding you back in any areas of your life. We will create menus that you can look back on if and when your life starts to feel stagnant. It is important to understand what brings you joy and how to add that into your life, even with a busy schedule.
Achieve
You have come so far. You have started to retrain your brain and are well on your way to your reboot. We will continue to discover what is next and how to continue down the path of this improved version of yourself. Revisiting the wheel of life, we will look for any additional areas of your life that are unbalanced and establish a plan. Moving forward, you will have a new sense of empowerment, clarity and vision for your life. Breathe that in!
Group Coaching Program
A 6-Step Group Coaching Journey to Rediscover who you are in midlife and Rise into Your Next Chapter!
Many women reach a moment in life when they feel successful on the outside but disconnected on the inside. The GROOVE Method™ is a step-by-step process designed to help you reconnect with who you are, rewrite the beliefs that hold you back, and move forward with clarity, confidence, and purpose.
Get Clear
Discover what truly matters to you
In this step, we begin by slowing things down and getting honest about what truly matters to you. We explore where you are right now, what may feel out of alignment, and what you’re ready to change moving forward.
Rewrite Your Story
Shift limiting beliefs into empowering ones
Here, we work through the beliefs and internal narratives that have been shaping your experiences. Together, we begin shifting those patterns into thoughts that feel more supportive and aligned with who you are becoming.
Observe Your Patterns
Understand what’s keeping you stuck
This is where we bring awareness to your habits, reactions, and emotional patterns. We take a closer look at what’s been driving your behavior so you can start making more intentional choices.
Open to Possibility
Expand your perspective
In this phase, we begin opening up your perspective and exploring what’s possible for you. We work on reconnecting with your vision and allowing space for new ways of thinking and living.
Visualize Your Future
Create a clear vision forward
Together, we create a clear and meaningful vision for your future. We focus on what you truly want and begin aligning your thoughts and actions with that direction.
Elevate Your Life
Take aligned, confident action
This is where everything starts to come together. We focus on taking aligned action, building confidence, and integrating the changes so they become part of your everyday life.
Don’t wait to become the best version of you.
Book your free 45-minute consultation and take the first step toward meaningful change.
Q&A With Laurie
Have more questions, sign up for a free 45 minute consultation!
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What is therapy? Therapy is a long-term process in which a client works with a healthcare professional to diagnose and resolve problematic beliefs, behaviors, relationship issues, feelings and sometimes physical responses. The idea behind therapy is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, therapy focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a happier, more stable future.
What does a life coach do? In life coaching, a client works with a coach, who is not a healthcare professional, in order to clarify goals and identify obstacles and problematic behaviors in order to create action plans to achieve desired results. The process of life coaching takes the client’s current starting point as an acceptable neutral ground and is more action-based from that point onward. A life coach enables the person receiving coaching to take control of their life and take action to steer it toward their goals.
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I actually love this question. I have a full-time job, am growing a coaching business and am a mom to a 3 year old. I know about busy. When thinking about this, I always ask my clients to think about what will change in their lives if they don’t put themselves first. So often, we race around and don’t stop to think about what we REALLY want in life, so we are never able to get it. That’s where life coaching comes in. When you hire a coach, you are giving yourself the gift of one hour per week that is dedicated just to YOU. I believe you are worth it, do you?
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That is a great question! It is important to find someone you connect with. That is what the initial 45 minute consultation call is for. In order to work together, there must be some type of connection between the two of us. During the consultation call, you will get to know me a little bit, understand why I am a life coach, learn my coaching style and get a little bit of free coaching. It’s a win win. If at the end, you do not believe I am the right fit, you can take what you’ve learned about yourself and be on your way. No pressure. I am confident you will take something away from the 45 minutes we spend together whether we work together or not.
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Here are some reasons to hire a coach. You are feeling lost, You doubt yourself. You find yourself procrastinating and not attaining the goals you set for yourself. You might have a vision for yourself, but you do not have a clear plan on how to get there. You want to change your job, your health or make more money. Your self-confidence could use a boost.
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Trust is an interesting concept in that we must extend trust to receive it. I understand what it takes to hire a coach. I have been in your shoes. I remember reaching out to my first life coach, not really knowing what to expect. However, I came to a point in my life where the alternative to stay stuck where I was, was no longer acceptable. Life Coaching is not about divulging the innermost parts of your life. Some people do, but much of it is internal work. I act as a guide, who asks a series of questions that helps you uncover what you already know. I just help you bring it to the surface, so you are able to analyze your thoughts and assess if they are serving you. If not, we are able to replace your old thought patterns with an updated version so you become more focused, more motivated and have a clearer path for the life that you envision.
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The initial consultation is about getting to know each other so that you have a good understanding of the kind of coaching you would be signing up for. We will uncover why you are really here. What is the thing you really want in your life, but have yet to attain or accomplish. During the 45 minutes we spend together, we will draw out your desired outcome and set your vision. We will begin to uncover what has been stopping you from attaining your goal. My goal is to give you enough information to decide if I am the right fit to be your guide through your transformational journey.